I a porktenderlion I want to cook in oven but the recipe says i should sear it first...how do i do that?

what is it to sear a meat and how does one do it...I a porktenderlion I want to cook in oven but the recipe says i should sear it first...how do i do that?
First turn on your kitchen exhaust fan and turn off the smoke detector.





In a large skillet put a bit of vegetable or olive oil


so that it covers pan surface. Raise heat to highest. Drop in the tenderloin and grill on all sides until browned. You want to do this searing as quickly as possible so with highest heat there will be smoking.I a porktenderlion I want to cook in oven but the recipe says i should sear it first...how do i do that?
Contrary to popular belief, searing does not lock in juices. The purpose is to caramelize the sugars in the meat to enhance the flavor.





Searing involves cooking the piece of meat in a really hot skillet in a bit of oil until it's brown on all sides. Most cooks will choose an oven-safe pan and just move the pan to the oven to finish.
Heat up a skillet or deep pot. Add a little vegetable or olive oil. When it is hot brown the pork on all sides. Then cook in oven according to your instructions.
heat a little oil in a pan and wait till it gets reasonably hot,pop in the meat and brown all over,thats all you have to do then cook it the way you intend,it just seals in the flavour
i sear mine by putting it in a frying pan with a liitle olive oil and cooking it on both sides for a few minutes until it has some colour then put it in the oven and enjoy.
You brown it (the meat) on all sides with a little oil in the bottom of the pan. Searing the meat will lock in all the juices and it will give the meat some color.