Cooking food recipes for 1 person?

BAKE SEAFOOD WITH AVOCADO


From: BONE-STRENGTHENING RECIPES


Serves: 1 person





Ingredients:





1/2 Avocado


2 Mini Scallops


3 Uncooked Cocktail Shrimp


1 tablespoon Cheese


1 to 2 tablespoons Milk


1-Teaspoon Salt


Dash of Black Pepper





Methods:





1. Preheat oven on 200 degrees F for 20 minutes


2. Rinse and dry scallops


3. Rinse, dry, and shrimp


4. Discard seed from Avocado, add scallops, shrimp, Milk, and sprinkle with salt and pepper.


5. Wrap the skin of the Avocado (do not cover the whole). Put in oven and bake for twenty-five (25) minutes.


6. Serve hot/warm.





Tips: This recipe can substitute with Papaya or Wintermelon








Since the following recipes are for more than 2 persons. You can make them ahead of time and divide into separate meals for later of the week.





BEEF TIP ROAST %26amp; VEGETABLES


BETTER HOMES AND GARDENS


Prep: 20 minutes


Cook: Low 12 hours, High 6 hours; plus 1 hour


Makes: 6


Slow Cooker: 3- to 6- quart





Leave the peels on the potatoes. You'll save time as well as valuable nutrients and fiber provided by the skins.





Ingredient:


1 2- to 2 1/2-pound beef round tip roast


1 1/2 pounds small potatoes (about 10), halved, or medium


2 medium carrots, cut into 1-inch pieces (1 cup)


1 large onion, sliced


1 bay leaf


1/4 teaspoon pepper


1 10-ounce can condensed beef broth


3 tablespoons all-purpose flour


3 tablespoons butter


1 10-ounce package frozen cut green beans





Methods:


1. Trim fat from roast. If necessary, cut roast to fit into slow cooker. In a 5- to 6-quart slow cooker place potatoes, carrots, and onion. Add bay leaf and pepper. Place roast over vegetables.





2. Pour broth over roast. Cover; cook on low-heat setting for 12 to 14 hours or on high-heat setting for 6 to 7 hours. In a small bowl combine flour and butter. Remove roast from cooker and set aside. Stir flour mixture and green beans into cooker. Return roast to cooker; cover, and cook 1 hour more.





3. To serve, discard bay leaf. Arrange roast and vegetables on a warm serving platter. Skim fat from gravy. Spoon some of the gravy over roast; pass remaining gravy with roast and vegetables.








TURKEY WITH LEMON RICE


BETTY CROCKER'S COOKBOOK


Fast %26amp; Low-Fat





Makes 6 servings


Prep time: 15 minutes





Ingredients:


16 medium green onions, chopped (1 cup)


2 cloves garlic, finely chopped


1-cup chicken broth


1陆 (one-and-a-half) pounds uncooked turkey breast slices, cut into 3 x 1/4-inch strips)


3 cups cooked brown or white rice


2 teaspoons grated lemon peel


1/3-cup lemon juice


1-tablespoon capers, rinsed and drained


1/4-teaspoon pepper


3-tablespoons chopped fresh parsley





Methods:


1. Heat onions, garlic, and broth to boiling in 12-inch skillet. Boil 3 minutes, stirring occasionally, until onions are tender. Reduce heat to medium; stir in turkey. Cook 3 minutes.





2. Stir in remaining ingredients except parsley. Cook about minutes or until rice is hot and turkey is no long pink in center; remove from heat. Stir in parsley.











TWO-MUSTARD CHICKEN


BETTY CROCKER'S COOKBOOK


8 Servings


Preparation time: 6 minutes


Bake: 375 degrees


Bake time: 35 minutes





Ingredients:


1/2 cup Dijon mustard


1/4 cup coarse-grained mustard


1/4 cup honey


8 boneless, skinless chicken breast halves (about 2 陆 pounds)





Methods:


1. Heat oven to 375 degrees F.





2. Grease rectangular pan, 13 x 9 x 2 inches. Mix mustards and honey; spread on both sides of chicken. Place in pan.





3. Bake uncovered 25 to 35 minutes or until juice is no longer pink when centers of thickest pieces are cut.Cooking food recipes for 1 person?
try looking on the Kraft website. www.kraftfoods.com i think. They've got great recipes and instructions for reducing serving sizes.Cooking food recipes for 1 person?
Lean Cuisine plus a salad.
Here's an easy and healthy one. Take about 5 or 6 pot stickers from your frozen package of favorite pot stickers (Trader Joe's has some tasty ones). Lightly oil a skillet with sesame oil; add the pot stickers and a little water (about a 1/4 cup) and a little soy sauce to taste. While they are simmering, cut up your veggie faves...onions, broccoli, shitake mushrooms or whatever (just enough to satisfy your hunger). Season with garlic powder, lemon pepper or whatever turns you on. Cover and simmer for about 5 min. until pot stickers are done.
Make batches of recipes so you don't have to cook every night. Make a whole pan of lasagna or chili, a large bowl of salad... etc. Some things will keep in the fridge days, a week, or more. Freeze some things (i.e., a plate of lasagna) for a later date...





I have cookbooks of One-dish or Slow-cooker recipes. They are easy to prepare %26amp; store.





Visit food sites (like Kraft.com, BettyCrocker.com, Pillsbury.com, LandoLakes.com, Hunts.com, SargentoCheese.com, MinuteMaid.com, Tropicana.com, ETC.) They have recipes for easy-to-make meals for one %26amp; two people. Their search boxes are easy to use.





Besides online recipes, public libraries have cookbook sections. There are books there, too, written with one or two people in mind.
Honey Mustard Chicken





1/4 c. miracle whip


1 T. dijon mustard


1 tsp. honey


2 chicken breast





Combine all ingredients together. Brush chicken with 1/2 of mixture and broil for 8-10 minutes per side. After turning chicken, baste with remaining mixture and continue cooking until done.








Pork Chop Casserole





2 pork chops


1 T. rice


1/2 green pepper


1/2 onion


salt %26amp; pepper


1/2 can tomato soup





Place chops in casserole dish. Put rice, thin slice of onion and ring of bell pepper on each chop. Salt and pepper to taste. Mix tomato soup with can of water. Pour over chops (wetting rice). Cover with foil and bake for 1 hour at 350*.
My Favorite Sandwich





1 French roll, toasted


3 slices Genoa Salami


2 slices Turkey


1/2 Avocado, cut into slices


Olive Oil


Balsamic Vinegar





To assemble sandwich:


Sprinkle inside of roll with oil and balsamic vinegar. Place meat and avocado on roll, and serve with chips and seltzer water with lime.
ramens is the best food in the world and is fast and tastes good!